Parmesan cheese is known for its distinct rich and nutty flavor that can complement any dish, enhancing certain elements while providing great nutritional value. It’s the basic ingredient of fine Italian cooking, but it also tastes great on its own.
Parmesan cheese is not only delicious, but it has so many great health benefits that it has been called a ‘super food’. Check out all the health benefits you can get by indulging with Parmesan cheese to prove that taste doesn’t have to sacrifice your well-being.
The human digestive system can easily digest Parmesan cheese, absorbing all its health benefits. There is also no lactose present, so lactose intolerant individuals can enjoy this cheese with no worries. It also promotes the development of Bacillus Bifidus, which helps in the maintenance of healthy gut.
Calcium for your growth
For your body’s development and growth, you need calcium. Studies have shown that calcium with vitamin D and protein is needed for your bone health and in achieving peak bone mass. A 1-ounce serving of Parmesan cheese is an excellent source of calcium, with 35% of the daily value. It is worth noting that a small amount of vitamin D also exists in Parmesan cheese.
Protein is crucial for your body’s regenerative functions and maintenance. It’s present in every cell of the human body, forming a large role for the muscles, organs, glands, and skin. A 1oz serving of Parmesan cheese, contains 10 grams of much-needed protein. This is essentially 20% of the daily value set by health authorities, based on a 2,000 calorie diet.
Vitamin A for your eyes
For good vision, especially in dim surroundings, vitamin A is crucial. Your teeth, skin, and body tissue also relies heavily on this type of vitamin. With a 1-ounce serving of Parmesan cheese, you can get 4% of the recommended daily value.
With all the great benefits you get from eating Parmesan cheese, you also need to consider the sodium content. Heart disease, high blood pressure, and stroke can be caused by too much sodium consumption. A 1-ounce portion of Parmesan cheese contains sodium up to 390 milligrams, which is around 16% of the daily recommended value.
Health authorities have advised that adults should consume no more than 2,300 milligrams each day when it comes to sodium. This could vary widely depending on age, race, and health history, so be sure to check with your health provider for more accurate information.
For the health conscious, cheese is sometimes looked on as having undesirable fat content. However, it is good to note that fat is a fundamental part of one’s well-being. Because Parmesan is significantly aged, the fat content is broken down to short-chain acids, which are absorbed in an easier manner while providing energy to the body.
With all the benefits of Parmesan cheese, no wonder this type of cheese is so sought after and well-valued. Look only for pure and natural Parmesan cheese that provides all the health benefits while giving you great value for taste.