When it comes to cheese, a lot of people just cannot say no, and why would they? With the wonderful, flavorful experiences that each cheese type brings, there is no wonder why cheese-lovers just can’t get enough of their favorites. But what about the nutrition content? What cheese types offer the best benefits? Whether you’re an organic fan or a die-hard parmesan devotee, we’ve got the rundown on the best healthy cheeses for you to eat.
Parmesan cheese is among the most well-loved cheeses in the world, as signified by its nickname as the “King of Cheese”. It is also rich in umami, which is a food component that enhances particular tastes in any dish. This “fifth taste” also makes foods that are low in fat taste better as well as improving the health of your gut and aiding your digestion.
Your pasta is not only enhanced by ricotta cheese, it also makes the dish a lot healthier. Just a half cup contains 15% of your calcium needs for daily requirement, plus 14 grams of protein. Ricotta also has less sodium content and has zinc, vitamin A and B, and phosphorus.
The Italian origin cheese Pecorino Romano is a hard type of cheese that is made from sheep’s milk. It is known to be rich in conjugated linoleic acid, or CLA, that has been linked to a lower risk for cancer and diabetes as well as a lower BMI and a risk reduction for inflammatory health complications. Cheeses made from sheep’s milk are also known to have richer calcium content than those made from cow’s milk.
Cottage is a type of cheese that is rich in protein and is widely used for muscle-building purposes. A half-cup of cottage cheese has 15 grams of protein. Cottage cheese is also known to have the least amount of sodium content out of 612 types of cheeses surveyed. Soft cheeses in general have less sodium than harder kinds.
Gourmet cheese facts
When it comes to the cheese you keep buying on the gourmet aisle, remember to always read labels to see how much of the product you purchase is actually cheese. Pasteurized process cheese means it is 100% cheese, process cheese food means it is at least more than 50% cheese, while process cheese product means it is less than 50% cheese. What makes up the other components of the cheese could include additives, vegetable oils, emulsifiers and other ingredients that could be bad for your health.
Looks like saturated fat is not as bad as it seems. A study has shown that people who consume at least eight servings of full-fat dairy have a lesser risk for type 2 diabetes. Keep in mind that for full-fat cheese, two to three slices count as one serving. Also remember that some cheese products that have lesser fat components actually contain starches to get closer to the texture of the full-fat cheese.
Organic foods are particularly in demand right now. If you don’t know where to start, then you should go with cheese. Organic cheese has 62% more healthy omega 3 fatty acids that are good for the heart, which is more than in milk.
Some people just cannot go without cheese, and now they don’t have to. With the wonderful, natural health benefits cheese types offer, you can be one step closer to a balanced diet while not forsaking your taste buds. Cheese lovers everywhere can now satisfy their cravings while getting nutritious benefits in the bargain.